Many people are asking the question whether drinking warm water can aid weight loss? The answer is yes.
Warm water breaks down fat in the body and mobilizes them to molecules, making it easier for your digestive system to burn them.
Drinking at least 6 to 8 glasses of warm water a day is very profitable for you losing weight because it increases your body’s metabolism.
Taking warm water before meals helps in managing our calorie intake. Combining warm water, lemon and honey will give you better result.
Therefore to stay in shape forever, start your day with a cup of warm water and do same before going to bed.