The secret to a healthy and good life
Do you know that you can actually live a healthy life without spending a dine in the hospital? The secret is in the immune system. Our immune system is very essential for our survival. Without a strong immune system, our bodies would be open to attack from bacteria, viruses, parasites, and more. It is our immune system that keeps us healthy as we drift through life. This huge organization of cells and tissues are constantly on the lookout for invaders, and once an enemy is spotted, a complex attack is mounted.
The immune system cuts through the body and involves many types of cells, organs, proteins, and tissues. Very important, it distinguish our tissue from foreign tissue . The dead and faulty cells are also recognized and taken care of by the immune system.
People with the weak immune system are vulnerable and therefore has high ability to die young. Once your immune system is weak, your Kidney, Liver, Heart, and blood are at a very high risk. Thus , every infection and sickness use you as their hiding place.
This explains why a lot of people in the world today are suffering from High Blood Pressure, Diabetes, Vision Problems, and the corona virus, just to name a few.
If we want to talk about living a healthy life and keeping fit, we can never neglect talking out ways to strengthen the immune system.
Key indications you are destroying your immune system may include:
- Stress and anxiety
- Taking alcohol
- Lack of enough sleep
- Lack of exercise
- Unhealthy diet
- Dehydration i.e. not taking enough water etc.
Common symptoms of a weak immune system includes:
- Frequent infections.
- Fatigue. You get tire and exhausted most of the time, sometimes just with little work done.
- Injuries that are slow to heal.
- Constant cold and salt throat.
- Digestive problems.
- Joints pain.
- Mouth ulcer.
- Wait loss etc
NB, Frequent occurring of this symptoms may be an indication that your immune system is weak. However it will be unprofessional to conclude without a proper medical examinations.
A strong immune system is indispensable for an enjoyable, healthy and long life on this planet.
Natural ways to strengthen our immune systems include:
- Deal with your feelings of anxiety.
- Get sufficient rest. Rest and insusceptibility are intently tied.
- Eat more solid fats.
- Eat more matured food varieties or take a probiotic supplement.
- Eat all the more entire plant food varieties.
- Participate in moderate exercise.
- Stay hydrated by drinking enough water.
- Cutoff added sugars. Etc
Now, the question is if you are having the symptoms of a weak immune system, how do you conclude that you are actually suffering from a weak immune system. A medical test is required.
Since most of your immune ‘security guards’ live in your blood and bone marrow, a blood test will be the primary parameter to check if your immune system is deficient. To determine if your levels are a cause for concern, a complete blood count evaluates you number of blood cells and antibodies.
In our subsequent post, we shall be looking at natural immune boosters, and more, keep being connected.