Boosting Your Immune System

Like we know, a strong immune system is the key to living a strong and healthy life. Therefore, it’s important to feed your body with certain foods that will build and strengthen your immune system. If you want to prevent colds, the flu, and other infections, you must pay attention to certain foods, beverages and a certain kind of lifestyle. Plan your meals to include these  powerful immune system boosters. It may require discipline, time consuming and some of your cash but I tell you, it is worth it.

Vitamin C

Vitamin C is the primary source of strength for the immune system. It increases the production of white blood cells which are the key in fighting diseases. Eating foods, fruits and beverages that are rich in vitamin C is unavoidable for boosting your immune system naturally.

A) Citrus fruits

Citrus fruits has high vitamin C contents.

Common Citrus Fruits Include

• Oranges
• Lemons
• Limes
• Grapefruits
• Clementines
• Tangerine etc

Our bodies does not produce vitamin C and does not really store it. Therefore a daily intake of it is required: 90mg for men and 75mg for women.

B) Sunflower seeds

C) Red bell peppers

Red bell pepper has about 127mg of vitamin C

D) Broccoli

Broccoli is rich in vitamin C, A and E, fiber and other antioxidants’. Steaming it is the best way to have all of the vitamins and nutrients in tack.

E) Garlic

F) Ginger

G) Almonds

H) Turmeric

I) Papaya

J) Spinach

K) Poultry

L) Yogurt

M) Green Tea

N) Sweet Potato

It is important to note that eating just one of these foods or fruits is not enough to give sufficient immune boosting even if you take it constantly . A combination of many of them will give you a better result.

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