Weight Loss Surgery: 4 Options

Weight loss surgery is a life-altering procedure that should not be taken lightly. If you are considering surgery, it is important to be aware of the risks and the potential for complications. Some of the most common reasons people choose weight loss surgery are to improve their health, improve their appearance, and boost their self-esteem. However, it is important to remember that weight loss surgery is not a miracle cure. You will still need to make healthy choices and eat a balanced diet to lose weight and keep it off.

What is weight loss Surgery

Weight loss surgery, also known as bariatric surgery, is a surgical procedure that helps obese people lose weight. There are several different types of weight loss surgery, but all of them work by reducing the size of the stomach so that the patient can’t eat as much. Weight loss surgery is a major operation, but it’s not right for everyone. Some people can lose weight without surgery by making changes to their diet and exercise habits. But for many people, weight loss surgery is the only way to lose a significant amount of weight and improve their health.

However, each weight loss surgery option presents unique risks and benefits, so it’s important to compare them. Bariatric surgery can help you lose weight, but it’s important to know that surgery always involves risk, and weight loss procedures require permanent changes post-op. For this reason, most doctors will not consider surgery unless a person:

  Has a body mass index (BMI) greater than 40, or is more than 100 pounds overweight, or has a BMI greater than 35 and has an obesity-related disease.

  Has tried conventional weight loss strategies with little or no success.

  Has the capacity to change their diet to ensure surgery works and prevent complications.

Most people have heard of gastric bypass, the most popular form of weight loss surgery. But it’s just one option. Here are the four main weight loss surgery options, so you can choose the right one for your lifestyle.

Gastric Bypass

According to the American Society for Metabolic and Bariatric Surgery (ASMBS), gastric bypass surgery divides a portion of the stomach away from the rest of the stomach, creating a small pouch. This causes food to bypass the rest of the stomach. A surgeon connects the small intestine to this newly created stomach. This creates a much smaller stomach, forcing you to eat smaller meals.

Weight loss surgery

The smaller stomach and small intestine are less able to digest and absorb food, which may mean that a person extracts less nutrition from their smaller meals.

Most people lose significant weight with this routine. However, surgery requires you to make long-term changes to your diet. Without proper support, a person may become deficient in key nutrients. Gastric bypass is also a relatively complex procedure that requires a longer hospital stay.

Sleeve Gastrectomy

Sleeve gastrectomy removes about 80 percent of the stomach. This has a similar effect to gastric bypass, reducing the amount of food a person can eat. Because the stomach is smaller, surgery also affects the production of various hormones. This can help you feel fuller faster, and may reduce some food cravings.

Weight loss surgery

Sleeve gastrectomy works about as well as gastric bypass, and is a less invasive procedure that requires a shorter hospital stay, according to the ASMBS. In addition to supporting weight loss, it can help reduce many weight loss challenges by causing feelings of fullness and reducing food cravings. Like gastric bypass, it can cause long-term nutritional deficiencies. It is also irreversible.

Adjustable Gastric Band

The adjustable gastric band wraps a band around the upper portion of the stomach. This shrinks the usable part of the stomach, producing similar effects to gastric bypass and sleeve gastrectomy. A doctor tightens the band over time, so the effect is more gradual than traditional surgeries.

Research suggests that the gastric band may not reduce the amount of food a person can consume. Food may pass through the band. So instead, the band may work by reducing hunger.

The adjustable gastric band is a reversible procedure, with the lowest rate of early complications of any weight loss surgery. It is also less invasive, and presents a lower risk of nutritional deficiencies. However, it also has the highest rate of subsequent surgeries, and weight loss tends to be slower.

Biliopancreatic Diversion With Duodenal Switch

Biliopancreatic diversion with duodenal switch (BPD/DS), usually just called duodenal switch surgery, has two components, according to Johns Hopkins Medicine.

First, a surgeon creates a smaller stomach, similar to the procedure used for sleeve gastrectomy. Then the surgeon removes a portion of the small intestine, reducing the amount of food you can absorb. Together, these interventions create a smaller stomach that can accommodate less food, while preventing the body from gaining as much weight as it might usually gain from the food you do eat.

Weight loss surgery

Patients typically lose more weight with the duodenal switch than they do with other procedures. This surgery also offers the best chance of improving weight-related complications like diabetes. It requires less dietary management, and over time, most people can eat relatively normal meals. However, it also has the highest rate of complications and death, presents a high rate of nutritional deficiencies, and requires ongoing follow-up visits.

Conclusion

Having look at the four main options of weight loss surgery, it’s important to know that you may regain some weight after surgery. This is a common concern for people who are considering surgery. Weight regain is a common occurrence after surgery. Most people will regain some weight after surgery. However, you can take steps to minimize the amount of weight you regain.

One of the most important things you can do to prevent weight gain after surgery is to maintain a healthy diet and exercise regimen. You should also make sure to follow your doctor’s instructions carefully. If you have any questions or concerns, be sure to discuss them with your doctor.

Follow us at calebshealthandfitness.com and check previous post on weight loss surgery.

The Truth About Weight Loss Surgery: 10 Things You Need To Know

In the United States, over 68 percent of adults are overweight or obese, and this number continues to rise. Obesity-related conditions account for an estimated $190 billion each year in medical costs and lost productivity. This is why weight loss surgery is becoming an increasingly popular option. Bariatric surgery (surgery to treat obesity) can help people lose weight and improve their health.

Weight loss surgery is a life-altering procedure that should not be taken lightly. If you are considering surgery, it is important to be aware of the risks and the potential for complications. This article provides 10 things you need to know before deciding to have a weight loss surgery.

1. What is weight loss surgery?

Weight loss surgery, also known as bariatric surgery, is a type of surgery performed on people who are obese. Its purpose is to help these people lose weight and improve their health. Weight loss surgery can be divided into two main categories: restrictive surgeries and malabsorptive surgeries.

Restrictive surgeries work by limiting the amount of food that a person can eat. Malabsorptive surgeries, on the other hand, work by changing the way that food is digested. Both types of surgery are effective in helping people lose weight.

2. Who is a good candidate for weight loss surgery?

Weight loss surgery is not a decision to be taken lightly. It is a serious procedure that should only be considered if you are obese and have not been able to lose weight through diet and exercise.

Some of the most common reasons people choose weight loss surgery are to improve their health, improve their appearance, and boost their self-esteem. However, it is important to remember that weight loss surgery is not a miracle cure. You will still need to make healthy choices and eat a balanced diet to lose weight and keep it off.

3. What are the different types of weight loss surgery?

There are many types of weight loss surgery: Here are three of them:

A. Gastric bypass surgery: This surgery makes the stomach smaller so that the patient can’t eat as much. The small intestine is then shortened so that the food that is eaten doesn’t have a chance to be absorbed by the body.

Weight loss surgery

B. Sleeve gastrectomy surgery: This surgery removes a large part of the stomach so that the patient can’t eat as much as he use to eat.

Weight loss surgery

C. Laparoscopic adjustable gastric banding (LAGB): This surgery involves putting an adjustable band.

Weight Loss Surgery

4. What are the risks of weight loss surgery?

There are risks associated with any type of surgery, and weight loss surgery is no exception. Some of the potential risks of weight loss surgery include:

• Infection

• Bleeding

• Blood clots

• Damage to the stomach, intestine or other organs

• Death

5. How much weight can you lose with weight loss surgery?

Weight loss surgery, also known as bariatric surgery, is a surgical procedure that helps obese people lose weight. There are several different types of weight loss surgery, but all of them work by reducing the size of the stomach so that the patient can’t eat as much.

Weight loss surgery is a major operation, and it’s not right for everyone. Some people can lose weight without surgery by making changes to their diet and exercise habits. But for many people, weight loss surgery is the only way to lose a significant amount of weight and improve their health.

6. What are the possible side effects of weight loss surgery?

Weight loss surgery is a major decision that should not be taken lightly. As with any surgery, there are risks and possible side effects associated with weight loss surgery. It is important to discuss all of the risks and side effects with your doctor before making a decision.

Some of the possible side effects of weight loss surgery include infection, blood clots, dehydration, malnutrition, and death. It is important to understand that these are just some of the possible side effects and that not everyone will experience them. It is important to discuss all of the risks and side effects with your doctor before making a decision.

7. How much does weight loss surgery cost?

The cost of weight loss surgery varies depending on the type of surgery and where it is performed. The average cost of gastric bypass surgery is around $23,000. However, the cost can range from $10,000 to $50,000.

8. How long do the results of weight loss surgery last?

Most people who undergo weight loss surgery are happy with the results. Studies have shown that the vast majority of people maintain a significant amount of weight loss five years after surgery. Some people do regain weight after surgery, but most regain only a small percentage of the weight they lost.

9. What is the recovery time after weight loss surgery?

There is no one-size-fits-all answer to this question. Recovery time after weight loss surgery depends on the individual and the type of surgery performed. Generally speaking, however, most people require around two weeks to recover from surgery, and full recovery can take up to four months. During the recovery period, it is important to eat a healthy diet and avoid excessive physical activity.

10. You may regain some weight after surgery.

You may regain some weight after surgery. This is a common concern for people who are considering surgery. It is important to understand that weight regain is a common occurrence after surgery. Most people will regain some weight after surgery. However, you can take steps to minimize the amount of weight you regain.

One of the most important things you can do to prevent weight gain after surgery is to maintain a healthy diet and exercise regimen. You should also make sure to follow your doctor’s instructions carefully. If you have any questions or concerns, be sure to discuss them with your doctor.

Conclusion

Weight loss surgery can be a life-saving procedure for some people, but it is not without risks. This article provides 10 things you need to know about weight loss surgery. By understanding the risks and benefits of weight loss surgery, you can make an informed decision about whether or not to have the procedure.

Follow us at calebshealthandfitness.com and check our post on warm water for weight loss and the 5 best exercise for weight loss.

Water Intoxication

The recent death of a young North Texas woman has shined a light on a rare and sometimes deadly condition: water intoxication. What is water intoxication all about? It’s essentially the overconsumption of water that can quickly dilute the blood sodium levels and cause potentially fatal neurological symptoms. While unintentional water intoxication is rare, it’s important to be aware of the signs and symptoms, which include headache, nausea, vomiting, confusion, lack of coordination, seizures and even coma. Water intoxication is a serious condition that can occur when someone drinks too much water. When the kidneys can’t get rid of the excess water, it dilutes the sodium in the blood, which can cause the cells to swell. This can lead to several problems, including confusion, seizures, and even death.

Water Intoxication

What is water intoxication?

Water intoxication, also known as water poisoning, is a potentially fatal disturbance in brain function that occurs when the body has too much water. It results from the drinking of too much water too quickly, which can overwhelm the body’s regulatory mechanisms. When this happens, the water dilutes the concentration of sodium (salt) in the blood to a point where it can no longer maintain nerve and muscle function. This may lead to several symptoms, including nausea, vomiting, headache, confusion, seizures, and coma. The condition can be fatal if not treated promptly.

What are the symptoms of water intoxication?

 When the level of sodium in the blood falls below a certain point, cells can swell and vital organs can become damaged. Some symptoms of water intoxication include confusion, headache, nausea, vomiting, and fatigue. In severe cases, seizures and coma can occur.

How can you prevent water intoxication?

It is important to be aware of the symptoms of water intoxication and to take measures to prevent it. Drink fluids in moderation, especially if you are engaging in physical activity, and monitor your hydration levels. If you are feeling especially thirsty, dizzy, or lightheaded, drink some water and wait fifteen minutes before drinking more. Seek medical attention if your symptoms suggest.

What should you do if someone has water intoxication?

If someone has water intoxication, you should:

i) Move the person to a cool, dry place.

ii) Remove any tight or restrictive clothing.

iii) Try to get the person to drink clear fluids such as water, sports drinks, or Pedialyte.

iv). Call 911 or your local emergency services.

How serious is water intoxication?

Water intoxication is a serious problem that can occur when someone drinks too much water. When the kidneys can’t get rid of the extra water, it dilutes the sodium in the blood. This can cause the brain to swell, which can lead to seizures, coma, and even death.

What are the long-term effects of water intoxication?

The long-term effects of water intoxication depend on how much water the person drinks and how quickly it is absorbed into the body. In some cases, water intoxication can lead to seizures, brain damage, and even death.

Can water intoxication be fatal?

Yes, water intoxication can be fatal. When the body takes on too much water, the sodium levels in the blood can drop dangerously low. This can lead to hyponatremia, a condition that occurs when there is not enough sodium in the blood. Symptoms of hyponatremia include confusion, headache, vomiting, and seizures. In severe cases, water intoxication can lead to coma and death.

How can you treat water intoxication?

Treatment for water intoxication includes stopping drinking fluids, administering electrolytes, and in some cases, using dialysis.

Stopping drinking fluids is key to preventing water intoxication. If someone is unable to stop drinking fluids on their own, they may need to be hospitalized and monitored until they can stop drinking on their own. Electrolytes may also need to be administered through an IV to replace any lost electrolytes. In some cases, dialysis may be necessary to remove excess water from the body.

Conclusion

As seen above, Water intoxication can occur when someone drinks too much water too quickly. This can happen during sporting events or while working in a hot environment. It is important to know the signs and symptoms of water intoxication and how to treat it. Anyone who plans to participate in strenuous physical activity or work in a hot environment should read this article to learn more about water intoxication.

Follow us at calebshealthandfitness.com and check our post on warm water with lemon and benefits of drinking water.

STEAM INHALATION

The Benefits of Steam Inhalation: How It Can Help You Heal Faster

Steam inhalation is one of the oldest and most trusted remedies for congestion and other respiratory problems. It’s simple, easy, and can be done with items found in almost any home. The popularity of this remedy is due to the warmth and moisture that the steam provides. This moist heat helps to loosen secretions in the airway, making them easier to cough up. It also helps to soothe inflamed airways

Steam inhalation is a common way to decongest the nose and sinuses. The heat and moisture loosen mucus and help to clear away any irritants. Steam inhalation is also known to help relieve other conditions, such as bronchitis, asthma, and emphysema. In addition, it can be helpful for relaxation and stress relief.

What is Steam Inhalation?

Steam inhalation is a process of inhaling water vapor to help clear congestion and mucus from the nose, throat, and chest. It is a common treatment for respiratory illnesses such as the common cold, bronchitis, and asthma. Inhalation of steam can also be soothing for a sore throat.

Steam Inhalation

10 Benefits of Steam Inhalation?

Steam inhalation is one of the oldest and most popular remedies for respiratory problems. It is a simple process in which warm, moist air is inhaled through the nose and mouth to clear the respiratory tract. Steam inhalation offers several health benefits, including the following:

1. It helps to relieve congestion and inflammation in the nasal passages and throat.

2. It helps to soothe irritated respiratory passages and reduce inflammation.

3. It helps to relieve chest congestion and asthma attacks. One of the benefits of using an air purifier is that it helps to relieve chest congestion and asthma attacks. This is because the purifier removes all of the allergens, smoke, and other pollutants from the air. When you have an air purifier in your home, you can breathe easier and feel more comfortable.

4. Steam inhalation helps to loosen and expel mucus from the lungs, which can help to clear up congestion and improve breathing. When it comes to respiratory problems, many people reach for over-the-counter medication. However, they are many natural remedies that can help to relieve chest congestion and asthma attacks, and steam inhalation has proven to be one of the best.

5. The heat and moisture from the steam help to loosen and break up phlegm, making it easier to cough up.

6. It has antiviral and antibacterial properties that help to fight infection.

7. It helps to calm and relax the body and mind.

8. It has been shown to help improve sleep quality.

9. It is a natural source of antioxidants that help to protect the body against free radicals.

10. It has anti-inflammatory and analgesic properties, which help to relieve pain and inflammation in the nasal passages and throat.

There are many benefits of using nasal irrigation with salt water.

How can steam inhalation help you heal faster?

Steam inhalation is a process of breathing in moist, hot air. This is beneficial because it can help clear the nasal passages, loosen congestion, and help to relieve a cough. It also helps to soothe irritated tissues in the nose, throat, and lungs. In addition, steam inhalation can help to promote healing because it helps to increase blood flow and circulation to the area. Steam inhalation is a common treatment for respiratory infections, such as the common cold, bronchitis, and pneumonia.

 Conclusion

This article has looked at the benefits of steam inhalation and how it can help you to heal faster. Steam inhalation can help clear congestion, loosen phlegm, and help you breathe easier. It is a safe and natural way to treat respiratory problems.

How To Control Diabetes: 8 Simple Tips

The incidence of diabetes is increasing all over the world. If left uncontrolled, diabetes can lead to blindness, heart disease, kidney failure and other health problems. However, there are things you can do to control your diabetes and stay healthy.  Research has shown that more than 29 million Americans have diabetes, and 86 million have prediabetes. While many people think type 2 diabetes is a death sentence, that’s simply not the case. Diabetes can be controlled through diet, exercise, and medication. And while you may need to make some changes to your lifestyle, they’re nothing you can’t handle.

What is diabetes?

 Diabetes is a disease that affects the way your body uses glucose, a type of sugar. It is a metabolic disorder that results in high blood sugar levels.  Glucose is the main source of energy for the body. It comes from the food you eat and is carried to cells throughout the body by the hormone insulin. Diabetes can cause serious health problems because it makes your body unable to control blood sugar levels. If you have diabetes, you need to control your blood sugar levels by taking medicines, following a healthy diet, and being active.

Diabetes Control

The benefits of controlling diabetes include a reduced risk of developing complications, improved quality of life, and a reduced risk of death. Controlling diabetes is essential for preventing serious health complications.

In this blog post, we’ll discuss 8 simple tips to help you better manage your diabetes. We’ll talk about everything from meal planning to tracking your blood sugar levels to changes in lifestyle.

You hear it all the time: Diabetes is a lifestyle disease. That means that if you want to keep your blood sugar levels in check and your diabetes under control, you have to make some serious changes to the way you live. But don’t worry, taking control of your diabetes doesn’t have to be hard. There are plenty of simple things you can do each day to help manage your condition and keep yourself healthy and happy.

8 Simple tips to help you better manage your diabetes

1. Educate Yourself about Diabetes

The more you know about diabetes, the better equipped you will be to manage it. It is a lot of information available online and from your doctor, so make sure you take the time to learn as much as you can.

2. Make a Plan

Creating a plan for managing your diabetes is an important step in taking control of your health. Your plan should include goals, strategies, and a timeline for reaching those goals.

3. Monitor Your Blood Sugar Levels

It is crucial to monitor your blood sugar levels regularly to keep them under control and also to adjust insulin doses as needed

4. Medical Advice

  If you have diabetes, you need to work closely with your doctor to develop a treatment plan that fits your lifestyle and diabetes management goals. Your doctor can help you create a personalized plan that includes the right combination of medicines, exercise, and diet. You and your doctor should also discuss how often you should check your blood sugar and what your goal blood sugar levels should be.

5. Eat healthily

Good blood sugar control is key to overall health and well-being. Eating the right foods helps keep your blood sugar levels stable, providing you with sustained energy and preventing crashes that can leave you feeling tired, irritable, and out of control.

It’s no secret that eating healthy is important, but with so many fad diets and conflicting information out there, it can be hard to know what to eat. The best way to eat healthily is to choose nutrient-rich foods that will help keep your blood sugar levels stable.

Foods that are high in fiber, protein, and healthy fats are the best choices for blood sugar stability. These foods will help to keep you feeling fuller longer, and will help to regulate your blood sugar levels.

6. Exercise

 Exercise is an important part of managing type 2 diabetes. When combined with a healthy diet, regular exercise can help improve blood sugar control and reduce the risk of complications. Exercise also helps people feel better emotionally and physically.

There are many types of exercises that are beneficial for people with type 2 diabetes. Aerobic exercises, such as walking, jogging, and biking, are a good way to improve heart health and blood sugar control. Strength training can help increase muscle mass and reduce the risk of injuries. Balance exercises can help improve balance and coordination.

It is important to start slowly and gradually increase

7. Quit smoking

 Smoking is one of the biggest risk factors for developing diabetes. Smoking can increase your risk of developing diabetes and make it harder to manage the disease. Smoking also makes it more difficult to keep your blood sugar levels under control. This can lead to serious health problems, such as heart attack, stroke, blindness, and even death.

8. Manage stress

Stress is unavoidable in life, but it’s important to manage it so that it doesn’t take over. There are plenty of ways to deal with stress, and everyone has the methods that work best for them. Some people exercise, some people read, and some people do yoga.

Whatever works for you, make sure you take some time each day to relax and de-stress. It’s very important for your mental and physical health. And if you can’t get away for a full hour or more, even just 10-15 minutes can make a big difference.

Conclusion

Diabetes is a serious disease that has been on the rise for the last two decades. It can cause nerve damage, heart disease, kidney disease, and other health problems. However, it is possible to manage diabetes and live a long, healthy life. To control diabetes, you need to eat healthy foods, exercise regularly, and monitor your blood sugar levels. You also need to take medication if prescribed and attend regular doctor’s appointments. If you follow these tips, you can control your diabetes and improve your health.

Check our post on lossing belly fat

Top 5 Foods to Avoid if You’re Trying to Lose Belly Fat

We all know that in order to see results in our fitness journey, we need to exercise and eat healthy. But what if you’re doing everything “right” and still can’t seem to shift that stubborn belly fat? It’s possible that you’re making one of these five common mistakes. Keep reading to find out which foods to avoid if you want to see a flatter stomach.

Belly Fat
What is Belly Fat?

The term “belly fat” is used to describe the accumulation of excess fat around the waistline. This can be particularly problematic for both men and women, as it can lead to health problems such as heart disease and type II diabetes. Belly fat is not just a cosmetic concern but a serious health issue. While diet and exercise are important for losing belly fat, there are also some specific foods that you should avoid. These foods are known to contribute to belly fat and should be avoided if you’re trying to lose weight.

What Causes Belly Fat?

There are many reasons why people might struggle with belly fat. Genetics, lack of activity, and poor diet all contribute to those extra pounds. But one of the most common reasons for excess belly fat is hormonal imbalance. When our hormones are out of whack, our bodies tend to store more fat in the midsection. This can be caused by everything from stress to the wrong kind of birth control pills.

But don’t worry – there are plenty of things you can do to get your hormones back in balance and start losing that belly fat. One of the most important is to eat the right foods. Avoid these five foods if you’re trying to lose belly fat:

1. Processed meats like hot dogs and bacon

Foods high in saturated and trans fats, like butter, red meat and processed meats, can contribute to belly fat.

Belly fat

2. Sugary drinks like soda and juice.

Sugary drinks. Sodas, sweet tea, sports drinks and other sugary beverages are a major contributor to belly fat

Belly fat causes

3. Fried foods like chicken nuggets and French fries

4. Artificial sweeteners like aspartame and sucralose

5. Refined carbs like white bread and pasta

How to Get Rid of Belly Fat

It’s not just about what you eat, but when you eat it. Here are five foods to avoid if you’re struggling to lose belly fat.

1. Sugary drinks: Sodas, juices and other sugary drinks are packed with empty calories that add up quickly and can sabotage your weight-loss goals.

2. Processed foods: Foods that are high in salt, sugar or unhealthy fats are the worst offenders when it comes to belly fat.

3. Carbohydrates: Consuming too many carbs can cause your body to store excess fat around your midsection.

4. Late-night snacking: Eating close to bedtime can cause weight gain and make it harder to lose belly fat.

5. Skipping breakfast: Skipping breakfast can make it difficult to lose weight, especially around your stomach area.

Summary Foods to Avoid if You’re Trying to Lose Belly Fat

When you’re trying to lose belly fat, it’s important to watch what you eat. Avoid these five foods if you want to see results:

1. Sugary drinks. Sodas, sweet tea, sports drinks and other sugary beverages are a major contributor to belly fat.

2. Processed foods. Foods that come in a package or box, like frozen dinners, chips and cookies, are loaded with unhealthy fats, salt and sugar.

3. Saturated and trans fats.

4. High-calorie foods. Junk foods like pizza, burgers and fries are packed with calories and can sabotage your weight loss goals.

5. Alcohol. Drinking alcohol can increase your risk of developing belly fat

Exercise to Lose Belly Fat

While diet and exercise are both important for losing belly fat, exercise is by far the most important. That’s because exercise helps to burn calories and fat, while diet can help to control calorie intake. When it comes to belly fat, a little bit of everything is the key. You need to focus on cardio exercises, strength training and healthy eating. And while crunches are a great exercise for developing strong abs, they won’t do much for reducing belly fat specifically. To see real results, you need to combine a variety of exercises that challenge your entire body. So get moving and start seeing results!

Conclusion:

One of the best ways to get rid of belly fat is to avoid eating certain foods. While there is no one “magic bullet” when it comes to losing weight, avoiding these five foods can help you start to see results. Additionally, combining a healthy diet with regular exercise is the best way to achieve long-term results. So, if you’re looking to lose belly fat, start by avoiding these five foods and incorporating a healthy diet and regular exercise into your routine.

Check our post on how to lose belly fat fast.

Dangers of Belly Fat: How It Affects Your Health

Because belly fat is so different from other body fats, it’s not as easy to lose. While you can shed some pounds from other areas, stomach fat is likely to persist for a variety of reasons, including your genes and hormones. What’s more, that pesky stomach fat is linked to heart disease and diabetes. But that doesn’t mean you can’t change your genetics—it just means it will take some work on your part. For example, while one study found that belly fat was associated with higher levels of C-reactive protein (CRP), another found that it was associated with lower levels. This suggests that belly fat may be associated with inflammation in some people but not others. It’s important to note that visceral fat has also been linked to high blood pressure, which may lead to cardiovascular problems. One Harvard University study even suggested that having too much visceral fat is worse than being overweight or obese when it comes to long-term health risks like heart disease and diabetes

Dangers of Belly Fat

Now if you’re reading this, you’ve already heard that excess abdominal fat is dangerous and can lead to a litany of health problems. And, while it’s true that excess fat around your abdomen is linked to an increased risk of diseases like type 2 diabetes and certain types of cancer, it’s not as simple as it sounds.

If you have a particularly active day and end up eating more calories than your body “really” needs, your body stores some of these extra calories as fat. The excess fat then builds up around your abdomen, leading to a “beer gut” or “belly fat.”

But, while having a little bit of fat anywhere is fine, when it starts to build up around your abdomen and stick out from your body, it’s called “abdominal fat” or “belly fat.” The excess fat around your abdomen can make you more prone to a number of health problems, including type 2 diabetes, cardiovascular disease and certain types of cancer.

So, what are the dangers of having too much belly fat? Let’s take a look at some of the common risks and the best ways to avoid them.

Heart disease

Heart disease is one of the most common risks of having too much belly fat. In fact, excess abdominal fat can increase your risk for heart disease by twice as much. As the fat that builds up around your abdomen presses on your liver, it prevents your liver from detoxifying cholesterol properly and reduces the amount of “good” cholesterol you have in your system. This leads to an increased risk for coronary heart disease and other cardiovascular diseases.

Diabetes

The biggest health risk of having too much belly fat is type 2 diabetes. According to the Centers for Disease Control and Prevention (CDC), people who have a lot of abdominal fat are more likely to develop type 2 diabetes than those without excess weight in that region. Having a lot of belly fat means that you have an increased risk of developing insulin resistance, which makes it difficult for your body to process sugar.

One study found that women with larger waistlines had higher rates of insulin resistance, or the inability for their cells to take sugar from their blood into its cells. This can lead to a buildup of sugar levels in your bloodstream, which increases your risk for developing type 2 diabetes.

What can you do about this? Sitting up straight and sleeping on your side can help decrease your risk for developing diabetes by 20%.

Obesity

Belly fat is dangerous because it’s a sign of obesity. Obesity is when you have too much body fat, which can lead to type 2 diabetes, cardiovascular disease and certain types of cancer.

In fact, excess abdominal fat is the most common type of obesity, according to the Centers for Disease Control and Prevention. You can determine if you’re obese by measuring your waist circumference with a tape measure. If your waist size is larger than 35 inches in women or 40 inches in men, you may be obese.

The other risk of obesity? If you are obese, it means that your body doesn’t use insulin well and struggles to control its blood sugar levels, leading to diabetes. And if that weren’t enough, excess abdominal fat also increases the risk of some cancers like endometrial cancer and breast cancer in postmenopausal women.

Back pain and other musculoskeletal disorders

One possible danger of abdominal fat is that it can lead to back and other musculoskeletal disorders. The more weight you carry around your abdomen, the more stress you put on your spine and the greater your risk for pain and injury.

Some of the most common musculoskeletal disorders associated with excess abdominal fat are spinal compression fractures, herniated discs, osteoarthritis, chronic low-back pain, sciatica and degenerative disc disease.

60% reduction in life expectancy

The main health risk of too much belly fat is that it can lead to a 60% decrease in life expectancy. Research shows that the more abdominal fat you have, the more likely you are to die earlier than someone who doesn’t have excess weight around their abdomen.

This reduction in life expectancy is due to a number of factors, including increased rates of cardiovascular disease and cancer as well as higher cholesterol levels and type 2 diabetes.

In other words, if your health is important to you, then getting rid of your belly fat should be one of your top priorities.

Summing up

Belly fat has been linked to a number of health problems, including type 2 diabetes, cardiovascular disease and certain types of cancer. While it’s not as simple as “avoiding excess fat around your abdomen,” there are some things you can do to decrease your risk of these health problems.

One way to reduce the amount of belly fat you have is by incorporating physical activity into your routine. This will help you regulate how many calories you eat and how much energy you expend every day. You should also drink plenty of water and limit alcohol intake for the same reason. Eating a diet low in processed sugars and high in fiber is another way to decrease the amount of belly fat you have. And, if possible, try to maintain a healthy weight by eating healthy food and exercising regularly.

check our post on how to lose belly fat fast

HOW TO LOSE BELLY FAT FAST

It can be incredibly frustrating to try to lose weight and not see any results. You may be doing everything right – eating a healthy diet and exercising regularly – but still struggle to shift that last stubborn bit of fat around your stomach. Getting rid of belly fat is not always that simple. It is perhaps one of the most stubborn fats in the body and even with regular exercise and a robust healthy diet plan, it takes a lot of time to make any progress in dealing with it.

The good news is that there are specially made belly fat burner supplements for women and men that can be used to actually do this faster.Some of the top thermogenic fat burners out there deliver extensive fat oxidation, helping you in the weight loss process in a huge way.

Lose belly fat fast

However, with the variety of stimulant-free fat-burning supplements to choose from, it can be hard to decide which one to use. Well, do not worry, Dr Michael Mosley got you covered with  some special tips on how to lose belly fat fast.

Amazing tips to lose belly fat according to Dr Michael Mosley

Health guru Dr Michael Mosley has once again revealed some time-saving health tips that promise to reduce “stubborn” visceral fat found around your stomach. Through time, patience, and commitment, Dr Mosley details the plan you should stick to.

Creator of The Fast 800 diet plan, Dr Mosley is revered for his quick and easy solutions to helping people achieve their short term goals and feel confident in their own skin. Laying out diets which combine a healthy diet, intermittent fasting, and stringent eating, the results have made him a popular expert in the UK.

Belly fat, or visceral stomach fat, can affect absolutely anyone according to Dr Mosley. It is one of the most common grievances people have with themselves, so is often the focal point in anyone’s work-out plan.

Speaking to the Daily Express, the nutrition expert stressed: “you need to eat smart, fast smart, and train smart. To lose belly fat, you have to understand belly fat. And to understand belly fat, you need to understand the basics of how insulin works.

“Your body makes insulin after a meal in order to keep blood sugar stable. On your cell walls, insulin opens up glucose ports to allow sugar through – for burning in muscle, and for storage in fat.

 “In your fat, insulin also curbs the release of fatty acids – a source of energy – into your system. However, as we age, cell-wall insulin receptors become less sensitive.

“As a result, even after a meal, our blood is replete with glucose and fatty acids. This is a toxic brew, driving an array of bad outcomes, including rapidly-expanding belly fat.”

Dr Mosley recommends “a three-pronged attack on belly fat” to “lose it fast”. The reason for this being “To make a serious impact on your belly fat, cutting out sugar-spikes is key.

“A surprising number of ‘diet’ snacks and drinks are high in sugar, and are marketed as diet foods because they happen to be low in fat. This is supported by numerous studies. When people cut carbs, their appetite goes down and they lose weight.

“So, limit your intake of any food or drink containing more than five percent sugar to no more than twice a week. This includes sweet fruits like mango and pineapple, and sugary smoothies and juices.

“Likewise, replace processed carbs like white bread, chips and pasta with slow-release energy sources, such as brown rice or quinoa. Two things will surprise you: the amount of sugar you were consuming unawares, and the speed at which your belly fat will begin to tame itself.”

Another tip Dr Mosley offered was to try out his preferred method of intermittent fasting. He said: “The idea that fasting ‘slows your metabolism’ is a myth. Under conditions of marked energy deficit – 800 calories per day or less – not only do you simply lose weight by eating fewer calories, but your body responds to the stress of fasting by enhancing hormone function to facilitate weight loss and burn fat for energy.

Dr Mosley also recommended undertaking regular exercise, saying: “Exercise is key for various reasons. It is amongst the best things you can do for a long and healthy life.

 “While exercise alone will not help you lose the stubborn fat from round your middle, it can be crucial for helping reduce the risk of re-gaining fats, as well as lowering blood sugar levels and improving insulin sensitivity. How best to achieve this though? Research has shown the extraordinary impact that ultra-short bursts of HIIT (High Intensity Interval Training) can have. All in just a few minutes.”

Dr Mosley finally summarized: “So, conventional diet and training regimes don’t help you to lose belly fat. And let’s face it: surrounded by junk food, dosed with snacks and working in sedentary jobs, we live in an environment that piles it on. “And yet more and more people are discovering that with the right lifestyle changes, they can burn it off. And most amazing? It’s not as hard as you think.”

SUMMARY TIPS TO LOSE BELLY FAT FAST

Like we have just mention above, there are a lot of different ways to lose belly fat, and it can be hard to know which one will work best for you. However in this concluding paragraph, we have summarized some of the best and simple ways to lose belly fat fast.

We hope these tips have been helpful! If you’re looking for more information on how to lose weight or belly fat, please visit our website at calebshealthandfitness.com and check other related post on weight loss.

Cholera, Symptoms and Treatment

WHAT IS CHOLERA?

Cholera is an acute, diarrheal illness caused by infection of the intestine with the toxigenic bacterium Vibrio cholerae serogroup O1 or O139. This bacterial disease causing severe diarrhoea and dehydration, usually spread in water or food. Researchers have estimated that each year there are 1.3 to 4.0 million cases of cholera, and 21 000 to 143 000 deaths worldwide due to cholera. The infection is often mild or without symptoms, but can be severe. Approximately 1 in 10 people who get sick with cholera will develop severe symptoms such as watery diarrhea, vomiting, and leg cramps. In these people, rapid loss of body fluids leads to dehydration and shock. Without treatment, death can occur within hours.

Cholera outbreak

The cholera bacterium is usually found in water or in foods that have been contaminated by feces (poop) from a person infected with cholera bacteria. Cholera is most likely to occur and spread in places with inadequate water treatment, poor sanitation, and inadequate hygiene. Cholera bacteria can also live in the environment in brackish rivers and coastal waters. Shellfish eaten raw have been a source of infection.

A person can get cholera by drinking water or eating food contaminated with cholera bacteria. In an epidemic, the source of the contamination is usually the feces of an infected person that contaminates water or food. The disease can spread rapidly in areas with inadequate treatment of sewage and drinking water. The infection is not likely to spread directly from one person to another; therefore, casual contact with an infected person is not a risk factor for becoming ill.

RISK FACTORS ASSOCIATED WITH CHOLERA

Cholera can be endemic or epidemic. A cholera-endemic area is an area where confirmed cholera cases were detected during the last 3 years with evidence of local transmission (meaning the cases are not imported from elsewhere). A cholera outbreak/epidemic can occur in both endemic countries and in countries where cholera does not regularly occur.

In cholera endemic countries an outbreak can be seasonal or sporadic and represents a greater than expected number of cases. In a country where cholera does not regularly occur, an outbreak is defined by the occurrence of at least 1 confirmed case of cholera with evidence of local transmission in an area where there is not usually cholera.

Cholera transmission is closely linked to inadequate access to clean water and sanitation facilities. Typical at-risk areas include peri-urban slums, and camps for internally displaced persons or refugees, where minimum requirements of clean water and sanitation are not been met.

The consequences of a humanitarian crisis – such as disruption of water and sanitation systems, or the displacement of populations to inadequate and overcrowded houses and camps – can increase the risk of cholera transmission, should the bacteria be present or introduced. Uninfected dead bodies have never been reported as the source of epidemics.

The number of cholera cases reported to WHO has continued to be high over the last few years. Health authorities in Cameroon’s Southwest region said on Wednesday 23 March 2022, that at least 12 people have died within 72 hours and over 400 cases were reported in a cholera epidemic that is sweeping across the region.

The chief town of the region, Buea and the touristic seaside resort town of Limbe have been particularly affected, according to officials.

“Hospitals are overwhelmed with patients. Some are lying in the corridors of the hospital and we are trying to set up makeshift structures to host more patients. The situation is critical,” Samuel Rinyu, medical personnel working in one of the hospitals hosting patients in the region said.

Cholera Outbreak in Cameroon

On Wednesday afternoon, the region’s governor Bernard Okalia Balai held a crisis meeting in Limbe as residents panicked after the news of the cholera outbreak went viral.

SIGNS AND SYMPTOMS OF CHOLERA

Approximately 1 in 10 people who get sick with cholera will develop symptoms such as

  • Watery diarrhea,
  • Vomiting,
  • Leg and stomach cramps.
  • Rapid loss of body fluids leading to dehydration and shock.
  • Sunken eyes
  • A dry mouth
  • Extreme thirst
  • Dry and shriveled skin that’s slow to bounce back when pinched into a fold
  • Little or no urinating,
  • Low blood pressure
  • Irregular heartbeat

 NB. After a person is infected with the cholera bacteria, it usually takes 2-3 days for the symptoms to appear and without treatment, death can occur within hours

Who is most likely to get cholera?

Persons living in places with unsafe drinking water, poor sanitation, and inadequate hygiene are at the highest risk for cholera.

What to do if you have the symptoms

If you think you or a member of your family might have cholera, seek medical attention immediately. Dehydration can be rapid so fluid replacement is essential.

WHAT IS THE TREATMENT FOR CHOLERA?

Cholera can be treated successfully  by immediate replacement of the fluid and salts lost through diarrhea. Patients can be treated with oral rehydration solution (ORS), a prepackaged mixture of sugar and salts that is mixed with 1 liter of water and drunk in large amounts. This solution is used throughout the world to treat diarrhea. Severe cases also require intravenous fluid replacement.

Antibiotics shorten the course and diminish the severity of the illness, but they are not as important as rehydration. Persons who develop severe diarrhea and vomiting in countries where cholera occurs should seek medical attention promptly.

Should I be worried about getting cholera from others?

The disease is not likely to spread directly from one person to another; therefore, casual contact with an infected person is not a risk factor for becoming ill.

HOW CAN I AVOID GETTING SICK WITH CHOLERA?

All visitors or residents in areas where cholera is occurring or has occurred should follow recommendations to prevent getting sick:

  • Drink only bottled, boiled, or chemically treated water and bottled or canned  beverages. When using bottled drinks, make sure the seal has not been broken. Carbonated water may be safer than non-carbonated water.
  • Avoid tap water, fountain drinks, and ice cubes.
  • Wash your hands often with soap and clean water, especially before you eat or prepare food and after using the bathroom.
  • Use bottled, boiled, or chemically treated water to wash dishes, brush teeth, wash and prepare food, and make ice.
  • Eat foods that are packaged or that are freshly cooked and served hot.
  • Dispose of feces in a sanitary manner to prevent contamination of water and food sources.
  • Do not eat raw or undercooked meats and seafood, or raw or undercooked fruits and vegetables unless they are peeled
  • Also used an alcohol-based hand sanitizer with at least 60% alcohol if no water or soap are available.
SUMMARY FACTS ABOUT CHOLERA
  • Cholera is an acute diarrheal disease that can kill within hours if left untreated.
  • There are many serogroups of V. cholerae, but only two – O1 and O139 – cause outbreaks
  • Researchers have estimated that each year there are 1.3 to 4.0 million cases of cholera, and 21 000 to 143 000 deaths worldwide due to cholera
  • Most of those infected will have no or mild symptoms and can be successfully treated with oral rehydration solution.
  • Severe cases will need rapid treatment with intravenous fluids and antibiotics.
  • Provision of safe water and sanitation is critical to prevent and control the transmission of cholera and other waterborne diseases.
  • Oral cholera vaccines should be used in conjunction with improvements in water and sanitation to control cholera outbreaks and for prevention in areas known to be high risk for cholera.

Also check our post on Benefits of drinking water and Boosting your immune system

How To Keep Your Brain Healthy As You Age—Whether You’re 23 Or 93

According To A Neuropsychologist, your brain is an amazing organ. It helps you walk, talk, think, eat, breathe, and remember things. It works all day and night, silently in the background. It is a body part that is critical to life, but we don’t often think about what we can do to keep our brains healthy.

Taking action today can help lower your risk for developing Alzheimer’s disease in the future. Alzheimer’s is a form of dementia and, like all dementias, is a serious disease that causes changes in your brain that can affect memory, speech, balance, and the ability to care for yourself on a daily basis.

Healthy Brain

While preventing cognitive decline isn’t 100 percent in anyone’s control, it is empowering to know that there are a heck of a lot of daily habits that work to support brain health when put into practice consistently. More good news? It’s never too early or late to implement them.

As a neuropsychologist, UCLA adjunct assistant professor, and Alzheimer’s disease expert, it’s something Mirella Díaz-Santos, PhD, loves educating people about. While habits that support long-term cognitive health are beneficial at every age, Dr. Díaz-Santos does have specific tips for how to keep your brain healthy depending on what stage of life you’re in. The brain-healthy habits of a parent in their 30s can look a bit different than someone in their 60s. How so? Here, Dr. Díaz-Santos explains exactly how to keep your brain healthy as you age decade by decade. Keep reading to see her advice.

If you’re in your 20s:

For many people in their 20s, this is the time of life when they’re living on their own for the first time. Figuring out what to feed yourself, what time you’re going to go to bed, and what you want to devote your free time to are all up to you—and they can set the tone for how you live in the decades beyond your twenties, too. “This time of life can be overwhelming, so if you’re feeling anxious, it’s important to seek help,” Dr. Díaz-Santos says. She explains that when anxiety is left untreated, it can impact brain health. Scientific studies have shown that prolonged anxiety is correlated with cognitive decline and dementia later in life.

On the food front, Dr. Díaz-Santos recommends prioritizing veggies, fruit, protein, fiber, and healthy fats—all of which are linked to supporting brain health both in the short- and long-term. “You also want to make sure to drink plenty of water—surviving on coffee alone isn’t enough!” she says. (Although, coffee does boast its own brain health benefits.) Not drinking enough water can impair brain function, so if you are regularly experiencing brain fog, it could be a sign that you aren’t drinking enough.

For many, their 20s has a major work-hard-play-hard vibe, but Dr. Díaz-Santos says it’s important to get enough sleep. Not getting enough sleep long-term is another predictor for dementia. Aim for between five-and-a-half hours and eight hours a night.

The last big nugget of brain health intel Dr. Díaz-Santos wants everyone in their twenties to know is that social connection is important, so prioritize your friendships. “We take for granted the power of friendships, but being part of a community and having a sense of belonging is really important,” she says. She adds that the pandemic has made maintaining social ties tricker, so finding safe ways to connect with others is especially important now. “Make time to call your friends. It’s not just good for the soul; it’s good for your brain, too,” Dr. Díaz-Santos says.

If you’re in your 30s or 40s:

While for many people, their 20s were focused solely on themselves, once you’re in your 30s and 40s, other people may start demanding your attention. This is the time of life when many people enter long-term partnerships or have children. Something to celebrate? Totally. Draining as heck? Also yes. “A lot of people in their 30s and 40s—especially women—feel the impact of stress in their entire bodies, including the brain,” Dr. Díaz-Santos says. “One of the biggest health conditions that affect midlife is hypertension, which is correlated with both stress and diet.”

Hypertension doesn’t just affect the heart; it’s correlated with cognitive decline, too. The same diet and lifestyle habits that protect your heart also protect your brain; they are intricately linked. Because of this, Dr. Díaz-Santos says it’s important to nourish yourself through nutrient-rich foods (the same ones she called out for prioritizing in your 20s) and stress management. She 100 percent acknowledges that this may be more difficult to do in your 30s and 40s than in your 20s—particularly if you are a parent—but your brain health depends on it. “Managing stress can be something as simple as going for a walk,” she says. “It doesn’t have to be something time-consuming.”

If you’re in your 50s or 60s:

There is still plenty of life to be lived after your 50s and 60s, but these are the decades when Early-Onset Alzheimer’s can occur, so it’s important to be aware of the signs. (Early-Onset Alzheimer’s can occur in someone’s 30s or 40s as well, though it is rarer.) Dr. Díaz-Santos says that the biggest symptom is memory loss. For example, routinely misplacing items, losing track of how you got somewhere, not remembering the date or time of year, or trouble solving basic problems such as following a recipe or paying a bill. If you are routinely experiencing these issues, consider scheduling an appointment with a neurologist.

“What’s important in your 50s and 60s—and beyond—is doing everything in your power to protect and develop the hippocampus, which is the part of the brain in charge of memory,” Dr. Díaz-Santo says. Her best advice for this? Continue challenging yourself to learn something new. Whether it’s a new language, a musical instrument, or even a type of physical activity, this will keep brain cells on their A-game. One scientific study found that when people ages 59 to 79 spent four months learning a new language, it led to more neuroplasticity (the ability of the brain to form and reorganize synaptic connections, especially in response to learning).

In your 70s and beyond:

All of Dr. Díaz-Santos’s advice so far is still relevant in your 70s and beyond. Eating nutrient-rich foods, getting enough sleep, managing stress, being aware of the signs of dementia, and learning new skills all apply. But there is something else she specifically calls out for people in this life stage: maintaining strong relationships and social ties.

Remember how Dr. Díaz-Santos pointed out how important friendships and a sense of belonging were in your 20s? This is important in every decade but older adults are at an increased risk of loneliness and social isolation—and that’s without factoring in a global pandemic. This is not only linked to depression but also increases the risk of dementia. Spending time with family and friends is especially important later in life. If you don’t feel safe meeting in person, consider joining virtual clubs related to your interests and setting aside time each day to call family and friends.

What Dr. Díaz-Santos also wants people in their 70s and older to know is that it’s never too late to start implementing brain-supporting habits. “Your brain can always benefit from little changes, so never underestimate their power!” she says. Again, it bears repeating that no one can 100 percent control their cognitive health. But focusing on what you can control can make a difference—and you’re never too young or too old to start

Also check our post on Boosting the immune system and Drinking warm water

%d bloggers like this: