It can be incredibly frustrating to try to lose weight and not see any results. You may be doing everything right – eating a healthy diet and exercising regularly – but still struggle to shift that last stubborn bit of fat around your stomach. Getting rid of belly fat is not always that simple. It is perhaps one of the most stubborn fats in the body and even with regular exercise and a robust healthy diet plan, it takes a lot of time to make any progress in dealing with it.
The good news is that there are specially made belly fat burner supplements for women and men that can be used to actually do this faster.Some of the top thermogenic fat burners out there deliver extensive fat oxidation, helping you in the weight loss process in a huge way.
However, with the variety of stimulant-free fat-burning supplements to choose from, it can be hard to decide which one to use. Well, do not worry, Dr Michael Mosley got you covered with some special tips on how to lose belly fat fast.
Amazing tips to lose belly fat according to Dr Michael Mosley
Health guru Dr Michael Mosley has once again revealed some time-saving health tips that promise to reduce “stubborn” visceral fat found around your stomach. Through time, patience, and commitment, Dr Mosley details the plan you should stick to.
Creator of The Fast 800 diet plan, Dr Mosley is revered for his quick and easy solutions to helping people achieve their short term goals and feel confident in their own skin. Laying out diets which combine a healthy diet, intermittent fasting, and stringent eating, the results have made him a popular expert in the UK.
Belly fat, or visceral stomach fat, can affect absolutely anyone according to Dr Mosley. It is one of the most common grievances people have with themselves, so is often the focal point in anyone’s work-out plan.
Speaking to the Daily Express, the nutrition expert stressed: “you need to eat smart, fast smart, and train smart. To lose belly fat, you have to understand belly fat. And to understand belly fat, you need to understand the basics of how insulin works.
“Your body makes insulin after a meal in order to keep blood sugar stable. On your cell walls, insulin opens up glucose ports to allow sugar through – for burning in muscle, and for storage in fat.
“In your fat, insulin also curbs the release of fatty acids – a source of energy – into your system. However, as we age, cell-wall insulin receptors become less sensitive.
“As a result, even after a meal, our blood is replete with glucose and fatty acids. This is a toxic brew, driving an array of bad outcomes, including rapidly-expanding belly fat.”
Dr Mosley recommends “a three-pronged attack on belly fat” to “lose it fast”. The reason for this being “To make a serious impact on your belly fat, cutting out sugar-spikes is key.
“A surprising number of ‘diet’ snacks and drinks are high in sugar, and are marketed as diet foods because they happen to be low in fat. This is supported by numerous studies. When people cut carbs, their appetite goes down and they lose weight.
“So, limit your intake of any food or drink containing more than five percent sugar to no more than twice a week. This includes sweet fruits like mango and pineapple, and sugary smoothies and juices.
“Likewise, replace processed carbs like white bread, chips and pasta with slow-release energy sources, such as brown rice or quinoa. Two things will surprise you: the amount of sugar you were consuming unawares, and the speed at which your belly fat will begin to tame itself.”
Another tip Dr Mosley offered was to try out his preferred method of intermittent fasting. He said: “The idea that fasting ‘slows your metabolism’ is a myth. Under conditions of marked energy deficit – 800 calories per day or less – not only do you simply lose weight by eating fewer calories, but your body responds to the stress of fasting by enhancing hormone function to facilitate weight loss and burn fat for energy.
Dr Mosley also recommended undertaking regular exercise, saying: “Exercise is key for various reasons. It is amongst the best things you can do for a long and healthy life.
“While exercise alone will not help you lose the stubborn fat from round your middle, it can be crucial for helping reduce the risk of re-gaining fats, as well as lowering blood sugar levels and improving insulin sensitivity. How best to achieve this though? Research has shown the extraordinary impact that ultra-short bursts of HIIT (High Intensity Interval Training) can have. All in just a few minutes.”
Dr Mosley finally summarized: “So, conventional diet and training regimes don’t help you to lose belly fat. And let’s face it: surrounded by junk food, dosed with snacks and working in sedentary jobs, we live in an environment that piles it on. “And yet more and more people are discovering that with the right lifestyle changes, they can burn it off. And most amazing? It’s not as hard as you think.”
SUMMARY TIPS TO LOSE BELLY FAT FAST
Like we have just mention above, there are a lot of different ways to lose belly fat, and it can be hard to know which one will work best for you. However in this concluding paragraph, we have summarized some of the best and simple ways to lose belly fat fast.
- Avoid sugar-sweetened beverages
- Stop drinking fruit juice
- Eat plenty of soluble fiber
- Try intermittent fasting
- Drink green tea
- Avoid foods that contain trans fats
- Don’t drink too much alcohol
- Eat a high protein diet
- Reduce your stress levels
- Don’t eat a lot of sugary foods
- Do aerobic exercise
- Perform resistance training (lift weights)
We hope these tips have been helpful! If you’re looking for more information on how to lose weight or belly fat, please visit our website at calebshealthandfitness.com and check other related post on weight loss.