Many of us have been advised to take warm lemon water first thing in the morning and last thing in the night before going to bed. But the question is have we ever border to find out what this composition actually does to our health?. Warm water with lemon aids the digestive system and makes the process of eliminating the waste products from the body easier. It prevents the problem of constipation and diarrhea, by ensuring smooth bowel functions.

Lemon is rich in nutrients like vitamin C , potassium, calcium, and pectin fiber. It also has medicinal values and antibacterial properties. It  contains traces of iron and vitamin A. Lemon is a rich citrus fruits that is very popular for its therapeutic properties, it purifies the blood and helps in maintaining your immune system. Thus, it protects you from the clutches of most types of infections.

Benefits of Warm Lemon Water

  1. Warm lemon water helps to flush out toxins when taken early in the morning
  2. It aids digestion and encourages the production of bile 
  3. It helps prevent the growth and multiplication of pathogenic bacteria that cause infections and diseases 
  4. This rich and excellent source of vitamin C, helps to protects the body against immune system deficiencies.
  5. It helps in reducing pain and inflammation in joints and knees as it dissolves uric acid 
  6. The potassium content in lemon helps nourish brain and nerve cells 
  7.  It strengthens the liver by providing energy to the liver enzymes when they are too dilute. It also balances the calcium and oxygen levels in the liver In case of heartburn.
  8. Warm lemon juice helps to replenish the body salts and also aids in the production of digestive juices.
  9.  It helps maintain the health of the eyes and also helps to fight against eye problems 
  10. It’s a powerful antibacterial and helps to cure and neutralizes the common cold and flu.

Warm water with lemon squeezed into it brings about overall wellness. It prevents acid reflux, stimulates digestion, keeps constipation at bay, and eliminates waste. The drink washes out the toxins floating in your digestive tract, reduces bloating, relieves painful symptoms that accompany indigestion; in the process boosts up metabolism, gets rid of excess fat aiding in weight loss.

Therefore it is recommended to take warm water with lemon at least twice a day, preferably in the morning on an empty stomach and last thing in the evening before you go to bed.

Check post on warm water for weight loss here and warm water benefits

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As we all know,  one of the primary responsibility of the immune system is the fighting  or guarding against germs like bacteria and viruses that comes to our bodies. It recognizes our bodies cells and guards against anti body’s cells or foreign invaders. When it senses these foreign invaders, it sends out an army of fighter cells to attack them. The immune system can tell the difference between foreign cells and your own body cells.


An autoimmune disease is a condition in which your immune system mistakenly attacks your body instead of attacking foreign invaders. That is, the immune system mistakes part of your body, like your skin or joints, as foreign. It then releases fighters (proteins) called autoantibodies that attack healthy cells.

Statistics has show that some autoimmune diseases target only one organ. E.g, Type 1 diabetes that damages the pancreas. Other diseases, like systemic lupus erythematosus (SLE), affect the whole body.


Doctors have not been able to conclude on clear cut causes of autoimmune disease, however, people are still experiencing it and some has high probability of experience it than others.

Some autoimmune diseases are more common in certain ethnic groups. For example, lupus affects more African-American and Hispanic people than Caucasians. While Certain autoimmune diseases, like multiple sclerosis and lupus, run in some families. However, it should be noted that not every family member will necessarily have the same disease, but they inherit a susceptibility to an autoimmune condition.

A study carried out in 2014 revealed that women has a higher rate of experienceing autoimmune disease than men. What researchers has to say now is that the disease is probably cause by western diet, eating high-fat foods, high sugar, and environmental factors like infections and exposure to chemicals or solvents. But there are still to come out with real proves.


  • Rheumatoid arthritis (RA)
  • Multiple sclerosis
  • Type 1 diabetes
  • Psoriasis/psoriatic arthritis
  • Inflammatory bowel disease
  • Graves’ disease
  • Hashimoto’s thyroiditis
  • Autoimmune vasculitis
  • Celiac disease
  • Pernicious anemia etc

These are just a few and the most common autoimmune disease. There are more than 50 autoimmune diseases but the most important thing now is to know and identify the symptoms and seek for better ways to manage or prevent them.

  • Trouble concentrating
  • Hair loss
  • Skin rashes
  • Fatigue
  • Achy muscles
  • Swelling and redness
  • Low-grade fever
  • Numbness and tingling in the hands and feet

Disease like Type 1 diabetes which are  individual diseases may have their own unique symptoms such as extreme thirst, weight loss, and fatigue while IBD causes belly pain, bloating, and diarrhea.

NB.  Symptoms like fatigue, muscle aches, swelling, and redness could be signs of an autoimmune disease and the symptoms might come and go over time.


Yes it is necessary to see a doctor or medical specialist if you are constantly experiencing these symptoms. However  no single doctor or single test can diagnose most autoimmune diseases. Your doctor will use a combination of tests and a review of your symptoms and physical examination in collaboration with other specialists to diagnose you.

The primary test that doctors use when symptoms suggest an autoimmune disease is the antinuclear antibody tests (ANA). A positive test means you may have one of these diseases, but it won’t confirm exactly or immediately which one you have or if you have one for sure.

Other tests look for specific autoantibodies produced in certain autoimmune diseases. The doctors might also do nonspecific tests to check for the inflammation these diseases produce in the body.


As of now, there are no clear cut treatments for autoimmune disease. What doctors do is to control the overactive immune response and bring down inflammation or at least reduce pain and inflammation. Prescriptions are given to relieve symptoms like pain, swelling, fatigue, and skin rashes, while eating a well-balanced  and healthy diet, getting regular exercise are of added advantage.

To conclude, I will say they exist so many different autoimmune diseases and  their symptoms often overlap, making them hard to diagnose.Autoimmune diseases are more common in women than men, and they often run in families.

Primarily, blood tests that look for autoantibodies  help doctors to diagnose these conditions and treatments include medications which are responsible for calming the overactive immune response and bring down inflammation in the body.

Boosting Your Immune System

Like we know, a strong immune system is the key to living a strong and healthy life. Therefore, it’s important to feed your body with certain foods that will build and strengthen your immune system. If you want to prevent colds, the flu, and other infections, you must pay attention to certain foods, beverages and a certain kind of lifestyle. Plan your meals to include these  powerful immune system boosters. It may require discipline, time consuming and some of your cash but I tell you, it is worth it.

Vitamin C

Vitamin C is the primary source of strength for the immune system. It increases the production of white blood cells which are the key in fighting diseases. Eating foods, fruits and beverages that are rich in vitamin C is unavoidable for boosting your immune system naturally.

A) Citrus fruits

Citrus fruits has high vitamin C contents.

Common Citrus Fruits Include

  • Oranges
  • Lemons
  • Limes
  • Grapefruits
  • Clementines
  • Tangerine etc

Our bodies does not produce vitamin C and does not really store it. Therefore a daily intake of it is required: 90mg for men and 75mg for women.

B) Sunflower seeds

C) Red bell peppers

Red bell pepper has about 127mg of vitamin C

D) Broccoli

Broccoli is rich in vitamin C, A and E, fiber and other antioxidants’. Steaming it is the best way to have all of the vitamins and nutrients in tack.

E) Garlic

F) Ginger

G) Almonds

H) Turmeric

I) Papaya

J) Spinach

K) Poultry

L) Yogurt

M) Green Tea

N) Sweet Potato

It is important to note that eating just one of these foods or fruits is not enough to give sufficient immune boosting even if you take it constantly . A combination of many of them will give you a better result.

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Strong Immune System-Signs, Benefits.

The secret to a healthy and good life

Do you know that you can actually live a healthy life without spending a dine in the hospital? The secret is in the immune system. Our immune system is very essential for our survival. Without  a strong immune system, our bodies would be open to attack from bacteria, viruses, parasites, and more. It is our immune system that keeps us healthy as we drift through life. This huge organization of cells and tissues are constantly on the lookout for invaders, and once an enemy is spotted, a complex attack is mounted.

The immune system cuts through the body and involves many types of cells, organs, proteins, and tissues.  Very important, it distinguish our tissue from foreign tissue . The dead and faulty cells are also recognized and taken care of  by the immune system.

People with the weak immune system are vulnerable and therefore has high ability to die young. Once your immune system is weak, your Kidney, Liver, Heart, and blood are at a very high risk. Thus , every infection and sickness use you as their hiding place.

This explains why a lot of people in the world today are suffering from High Blood Pressure, Diabetes, Vision Problems, and the corona virus, just to name a few.

If we want to talk about living a healthy life and keeping fit, we can never neglect talking out ways to strengthen the immune system.

Key indications you are destroying your immune system may include:

  • Stress and anxiety
  • Smoking
  • Taking alcohol
  • Lack of enough sleep
  • Lack of exercise
  • Unhealthy diet
  • Dehydration i.e. not taking enough water etc.

Common symptoms of a weak immune system includes:

  • Frequent infections.
  • Fatigue. You get tire and exhausted most of the time, sometimes just with little work done.
  • Injuries that are slow to heal.
  • Constant cold and salt throat.
  • Digestive problems.
  • Joints pain.
  • Mouth ulcer.
  • Cancer.
  • Wait loss etc

NB,  Frequent occurring of this symptoms may be an indication that your immune system is weak. However it will be unprofessional to conclude without a proper medical examinations.

A strong immune system is indispensable for an enjoyable, healthy and long life on this planet.

Natural ways to strengthen our immune systems include:

  • Deal with your feelings of anxiety.
  • Get sufficient rest. Rest and insusceptibility are intently tied.
  • Eat more solid fats.
  • Eat more matured food varieties or take a probiotic supplement.
  • Eat all the more entire plant food varieties.
  • Participate in moderate exercise.
  • Stay hydrated by drinking enough water.
  •  Cutoff added sugars. Etc

Now, the question is if you are having the symptoms of a weak immune system, how do you conclude that you are actually suffering from a weak immune system.  A medical test is required.
Since most of your immune ‘security guards’ live in your blood and bone marrow, a blood test will be the primary parameter to check if your immune system is deficient. To determine if your levels are a cause for concern, a complete blood count evaluates you number of blood cells and antibodies.

In our subsequent post, we shall be looking at natural immune  boosters, and more, keep being connected.

Check posts on boosting your immune system, autoimmune disease and treating autoimmune disease

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Top 20 Weight Loss Secrets



Seeking after a severe weight reduction routine requires solid assurance and resolution. You need to set up your brain and body for the progressions you are going to acquire your eating regimen plan and exercise schedule. Be that as it may, the web is overwhelmed with numerous bogus exercise tips and crazy surveys on weight reduction items. Many individuals go down some unacceptable way and see practically no outcomes, even following quite a while of thorough exercises and counting calories.

20 Best Ways to Lose Weight

To assist you with addressing this issue of shedding pounds yet at the same time be solid, we have gathered a complete truth checked rundown of the 20 most ideal approaches to do it.

1) Set up a reasonable objective

Before you start your weight reduction venture, imagine an objective. Everyone is unique; consequently, every fantasy is as well.

Put out up practical objectives that aren’t motivated by any eating routine masters you follow on the web. Rather than trying for that awe-inspiring body you see on the web, attempt to be a superior variant of yourself.

To begin with, sort out your objective. Take a piece of paper and record the number of kilos or pounds you are meaning to lose. Then, at that point set up a period and how you wish to accomplish it. At the point when you set the time, recollect that a radical decrease in your body weight can be destructive. In case you are anticipating diminishing 5 kilos, set the ideal opportunity for at least 2 months.

When the objective and the period are laid out, ponder how you will accomplish it. In the event that you intend to go to the rec center, the coach will help you with the vital activities you need to rehearse and the eating regimen you need to follow. However, in case you are wanting to do it at home, discover an exercise that your body and brain will appreciate similarly. Then, at that point follow it strictly alongside an appropriate eating regimen. You probably won’t get everything directly from the outset, however you will gain proficiency with a ton during experimentation, and simultaneously, you will figure out how to accept your body.

2) Eat to fulfill your need

You may have gone over numerous change experts attempting to sell out their wellness system and books that case to help you in the weight reduction venture. However, the thought behind it is really straightforward, and on the off chance that you know this mantra, you would be in good shape.

Consume a larger number of calories than you eat! There it is. It is that basic. Along these lines, as there is an impediment for the everyday practice remainder you can attempt, it’s astute to decrease the measure of food you consumption in a day. So, we aren’t asking you to remove a huge bit of your every day allow and keep for most from the day.

To begin with, discover the food things you devour. Attempt to incorporate more protein-based food sources and less carbs. And still, at the end of the day, guarantee that you get every one of the adequate supplements. Attempt to fill only two-third of your hunger during every feast and leave the remainder of the space for water. Then, at that point embrace your #1 activities. You will see a huge change, not just when you go on the gauging scale yet additionally in by and large prosperity and mental harmony.

3) Try your hand at Aerobics.

Vigorous activities are incredible for your heart. In addition to the fact that it improves your heart working, yet it additionally works on your readiness and advances by and large wellness. The musical advances and activities would immediately allow you to fail to remember that you are working out. Additionally, when done in a gathering under legitimate direction, you will keep yourself fit and foster some cool moves.

As referenced before, the objective is to consume a bigger number of calories than your admission. Accordingly, you will lose every one of the advantages from the activity in the event that you straightforwardly head to your #1 cheap food goliath and have a huge, twofold outside layer pizza. Be predictable, have everything with some restraint, or more all, trust the cycle.

4) Try lifting loads

The most ideal approach to make practicing fun is to attempt to join various assortments in your preparation system. On the off chance that you have a free weight lying around preferably in your home, put it to utilize. Lifting loads has its advantages. When done effectively, it assists you with losing the fat gathered in various body parts and empowers you to get fit as a fiddle quicker.

The famous misinterpretation is that weight preparing is for muscle heads. This isn’t correct. There are various types of weight preparing, and each has its advantages. Some plan to acquire muscle weight and characterize their muscles, while others simply need to lose the fat in their body and simply tone their muscles.

Another misinterpretation is that weight preparing isn’t reasonable for ladies. All things considered, that isn’t at all evident! The legitimate weight preparing routine assists ladies with rapidly shedding their muscle to fat ratio, decrease the consistent emotional episodes and even diminish the danger of diabetes and other heart-related issues.

You need not battle with the loads for quite a while. Simply 30 minutes of legitimate preparing can go far. Attempt to be reliable and evaluate compound lifts rather than segregation lifts. All things considered, do whatever it takes not to get carried away with the weight lifting. Attempt weight preparing under legitimate management to acquire the greatest advantages.

5) Adopt approaches to support your digestion

Boosting your digestion rate can help you rapidly go down the way of weight reduction. Digestion is the rate at which your body changes over the food you eat into usable energy. Individuals with elevated ability to burn calories rates will in general be thin, and individuals with limited capacity to burn calories rates battle with weight issues.

To help your digestion, you should be reliable with whatever activity you are attempted. In case it’s heart stimulating exercise, follow a severe system and attempt to expand the effectiveness of your everyday practice. Different techniques incorporate expanding protein consumption, lifting loads (weightlifting practices are the awesome), water all the more regularly, and trying not to sit in a spot for a really long time.

6) Try keeping a food log

Have you at any point had a go at journaling? It’s remedial and fulfilling. Indeed, keeping a food log will give you a comparable encounter. Take out another book and note down whatever you eat in a day. Record it for seven days, and afterward begin to design your dinners and figure your calories.

This blame driven sorcery assists you with disposing of the indulgences that are warning you your weight reduction venture. On the off chance that you have a propensity for gorging frozen yogurt, note down the quantity of tubs you have completed in a day.

Take a gander at the logbook first thing. The simple blame you experience when you see the numbers will persuade you to decrease the admission and rapidly assist you with getting track.

On the off chance that you don’t care for the outdated strategy, you can evaluate the wellness applications that help you track the calories you eat and the calories consumed during an activity. This would make the interaction a lot simpler as you probably are aware the amount you should work out day by day dependent on your food utilization.

7) Avoid sugar however much as could reasonably be expected

On the off chance that you love to crunch on chocolates and frozen yogurt, this tip will be difficult to execute. The interaction will be testing, yet the uplifting news is you can have a limit of 20 grams of handled sugar in a day. On the off chance that you go even a gram higher, the overabundance sugar is put away as fat in your body, which would slow down your weight reduction venture.

In the event that you can’t stay away from sugar at any expense or don’t care for sugarless espresso, change to the other options. So, consistently go for the regular alternatives and not the handled, counterfeit sugars. You can attempt coconut earthy colored sugars, regular maple syrups, or even nectar.

In the event that you have been drinking cola/soft drink to hydrate yourself, supplant it with water. In the case of desiring for sweets, take a stab at exchanging onto new organic product sorbet or without sugar alternatives. Overabundance sugar in your body not just loses you the weight reduction venture yet in addition motivations your body to foster insulin obstruction and, over the long haul, prepares for type-2 diabetes.

8) Follow a steady exercise schedule

Depend on a very much created exercise schedule that is customized for your body. On the off chance that you have fat in your arms, incorporate more activities that effectively consume the fat away in those spaces. On the off chance that you have extra layers, attempt weight preparing implied for that particular region.

Try to discover a preparation schedule that both you and your body will appreciate and acquire advantage from. However, whatever the routine is, be steady. Do whatever it takes not to leave over a day’s hole between two back to back exercises.

9) Try bicycling

The innovation of the bike upset the transportation area. Be that as it may, it was fleeting as gas engineers came into the scene, and individuals turned over depending on motor fueled vehicles for transportation. However, what many neglect is that cycling not just assists you with making a trip starting with one spot then onto the next, it is likewise an extraordinary type of activity.

In the event that you think that its difficult to get past your ordinary preparing schedule, start your day by cycling a piece. Cycling assists you with having great heart working and empowers you to foster generally strength, consequently permitting you to be dynamic for the duration of the day and be awake.

10) Regulate partitions on the off chance that you can’t keep away from

It will be trying to remove that one top pick, solace food, from your eating regimen. So rather than removing it and deteriorating your psychological harmony, start by controlling the part you admission. In the event that you used to eat an entire medium pizza in one go, decrease it to 3/fourth, then, at that point ½, ¼, lastly to sometimes.

In case you are constantly following your wellness schedule, there is no issue enjoying your #1 nibble sometimes, yet the part ought to be little. Thusly, you are respecting your accomplishments and dealing with your body in a solid manner.

Further, attempt to carry a similar discipline to your every day diet also. Preferably, your plate ought to contain 1/2 veggies, 1/4 lean meat, and 1/4 starch. Stay firm on the act of single-serving and never return briefly serving regardless of how delicate the meat is or how delicate that sourdough bread is.

11) Put on your running shoes and RUN

As said before, the activity routine you follow ought to fulfill your body as well as your brain also. Foster an everyday practice so that your body wants it. Assuming heart stimulating exercise or weight lifting doesn’t give you that rush, take a stab at running.

Contingent upon the activities, the calories consumed in an hour differs. Running is considerably more compelling than working out as the entirety of your body muscles are moving when you run. Further, it assists with smothering the creation of the Ghrelin chemical. This chemical is liable for controlling your craving. Hence, on the off chance that you can handle your yearnings, the less food you consumption, the more weight you lose in a day.

12) Eat sufficient protein

It’s undeniably true’s that protein helps in muscle building. So assuming you need to augment the impacts of obstruction preparing, it’s fundamental to burn-through enough protein consistently. So, you shouldn’t get carried away on your every day calorie admission by attempting to burn-through protein-rich food sources. Stay inside your calorie limits, cut out the carbs and supplant them with enough proteins.

Further, devouring sufficient protein-rich food sources builds the digestion rate, upgrades your energy levels and diminishes your hunger also.

13) Cut out Beer and drink more water

In the event that you have been depending on liquids other than water to hydrate your body, it’s an ideal opportunity to jettison the propensity. There could be no greater fluid than water to keep you hydrated long enough without pulling you off the weight reduction venture.

Further, cut out brew however much as could be expected. In case you are a brew consumer yet need to get more fit, you need to pick between the two. Take a stab at managing the part first. In case you are accustomed to having more than one brew a day, decrease it to one first, they might be a large portion of a cup, lastly, make it your once-in-a-month cheat drink.

The normal misinterpretation of good food and awful food can frequently delude you. All things being equal, center around the calories. Without a doubt you can’t supplant your veggies or meat with brew. In this manner, cut out on brew and have it now and again on the off chance that you long for it. That too in little parts.

14) Junk food is a major no

Shoddy nourishment, or all the more definitely, vigorously handled food, is your superb adversary while on a weight reduction venture. These food varieties are stacked with carbs and pointless fats that increment the weight on your weight reduction schedule. The motivation behind why it’s ideal to avoid handled food is that your body measures low quality nourishment contrastingly contrasted with veggies, natural products, and fit meat.

Our body doesn’t get sufficient energy from inexpensive food. The greater part of the calories are put away as unused fat, and this builds your body weight. Be that as it may, on account of veggies and meat, it is used totally and; accordingly, your body gets adequate energy, and you and your hunger are cheerful.

15) Say farewell to low-fat food things

This tip may sound bizarre, yet it gets less abnormal when you realize that low-fat food sources are stacked with sugar to make them as delectable as the full-fat variant. Along these lines, low-fat food is profoundly handled and stacked with substances your body needn’t bother with.

All things considered, go for normal veggies and lean meat low in fat and sugar, and don’t gauge substantial on your stomach.

16) Eat yogurt rather than your #1 frozen yogurt

In the event that you can’t simply end your feast without a scoop of your #1 chocolate chip frozen yogurt, have a go at exchanging onto frozen yogurts. Frozen yogurts or enhanced yogurts are improved utilizing normal sugars and have the advantages of yogurt in them. Yogurts are known to supply probiotic microorganisms that further develop gut wellbeing.

To make things a piece more clear, a solitary scoop of frozen yogurt for the most part contains almost 300 calories and 15 grams of fat. Simultaneously, a decent frozen yogurt contains under 200 calories and 8 grams of fat. While there probably won’t be a very remarkable distinction, the advantage of yogurt would be really clear over the long haul.

17) Know your food sources before you pop them in your mouth

This may sound simple, yet it’s difficult to follow. Nowadays, most financially accessible food sources are handled to the point that they presently don’t contain any important supplements. Subsequently, it’s smarter to source from natural ranches and cook it yourself. Along these lines, you will become acquainted with what you are flying into your mouth and effectively record your food log’s calorie admission.

Attempt to avoid bundled food sources however much as could reasonably be expected, regardless of how regular it looks or says. In the event that you need tomato glue, attempt to make it yourself at home as opposed to purchasing the bundled ones. In case you are wanting to buy any bundled food, set aside effort to peruse the name altogether. You would be astonished to see the synthetic substances that go into the item to give it long time span of usability.

18) Ditch the eating regimen masters

This may be the most effortless advance in this total aide. Rather than indiscriminately following the guidance and diet plans posted by your #1 eating routine master, adhere to the fundamental thought. Consume a greater number of calories than you eat.

We frequently bring down those intricate eating regimen plans by the powerhouses and get disappointed in the event that we were unable to follow the program strictly. This would likewise prompt an undesirable correlation between your way of life and the one you see on the web. The entire interaction slows down your weight reduction intention as well as can upset you intellectually also.

Foster a feast plan yourself. In the event that conceivable, prep your feast ahead of time and cook it as and when you need it. Not exclusively would your life be substantially more coordinated, however your body would likewise get the legitimate supplements at the ideal opportunity.

19) Eat loads of fiber

Fiber has a ton of advantages, and one of them without a doubt is helping your weight reduction venture. Fiber has the sorcery ability to occupy sufficient space in your stomach and subsequently convey messages to your mind to show that you are as of now full. Along these lines, you wind up burning-through less calories while your psyche is happy with what you just had.

Fiber, thusly, abstains from over-eating and furthermore controls the glucose levels that direct longings. Further, fiber assists you with keeping your stomach related lot clean, which, thus, assists your body with utilizing the food you eat. Fiber likewise manages LDL, otherwise called terrible cholesterol.

20) Get sufficient rest. Ordinary!

A solid human necessities 7 to 9 hours of rest. Have you previously heard that line? How about we reword it a piece. The more you rest, the less you hunger for food. Sounds great, isn’t that so?

In the event that you don’t get sufficient rest and rest, your body gets worn out and wants calorie-thick carb-based food sources. Further, you will not control yourself and wind up eating more than you wished to eat. Consequently, it’s fundamental to get a decent night’s rest each day. Further, your body consumes calories while very still too. On the off chance that your rest is inadequate or not sound, it can truly influence the digestion rate, and in this manner, your body consumes nearly less calories.

Wrapping up the 20 Best Ways to Lose Weight

Your wellness objective and weight reduction excursion ought to be catered for your body and psyche the same. Your psychological well-being is pretty much as significant as your actual wellbeing. Thusly, it’s smarter to begin by keeping a practical objective. On the off chance that you intend to start the excursion, it’s an ideal opportunity to unfollow the powerhouses who advance undesirable body objectives. You should imagine your optimal body, not others. Be reliable, follow a severe feast plan, report each supper, and attempt to stay away from prepared food sources however much as could be expected. In any case, above all, consume more than what you eat.

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Healthy Living

Your Health is Your Capital.

Have you ever planned to do something and you end up not doing them, maybe you plan to go for a trip, to the beach to relax, to office or work site, or simply doing house chores but you were limited or did not finally do them because of a health challenge?. I had experience that many times, not able to do the things  I planned to do because a health challenge suddenly came up.

Growing up as a kid in my home town, I had so many of such experiences, and between 2019 and end of 2020, I was in and out of the hospital, taken one drug to another, I could not do all the things I planned to do especially during the festive periods of December. As a photographer, I couldn’t cover most of the events I was offered to cover, and I couldn’t travel to the places intended because of health challenges. Sometimes I will just feel very weak,  typhoid, malaria, cool, etc and I was just down.

I came to realized that your health is your capital. There is nothing you can really do when you are literally sick and lying in the hospital bed or just being in the house and taking and living on drugs. One of the greatest assets of a human being is good health. Maintaining good health, will be mankind’s number one goal because good health is the primary capital to any dimension of wealth you want to attain.

Therefore maintaining a healthy lifestyle and introducing habits that improve my health is my number one priority in 2021. It can be difficult to change old habits, but there are steps you can literally take to become healthier. This blog will be addressing some of the natural remedies to our health challenges and better still, measures to maintain good health among others.

Warm water for weight loss

Many people are asking the question whether drinking warm water can aid weight loss? The answer is yes.

Warm water breaks down fat in the body and mobilizes them to molecules, making it easier for your digestive system to burn them.

 Drinking at least 6 to 8 glasses of warm water a day is very profitable for you losing weight because it increases your body’s metabolism.

Taking warm water before meals helps in managing our calorie intake. Combining warm water, lemon and honey will give you better result.

Therefore to stay in shape forever, start your day with a cup of warm water and do same before going to bed.

Drinking Warm Water

Do you know that drinking warm water in the first part of the day helps in flushing out the poisons in your body?. In any case, drinking warm water builds the internal heat level, which works on the metabolic rate . It helps in breaking the food particles in your digestive tract and helps in better assimilation just as ingestion of supplements.

Drinking warm water expands blood circulation through corridors and veins.

-This will  improved blood pressure and decreased the risk of heart disease.

– It flushes out the kidney poisons and fat store in the digestive tract through the urinary locale.

– It gives you extraordinary alleviation when you are experiencing period cramps. The glow from the water mitigates difficult abs fits.

– Bathing with warm water helps to loosen the dirt’s in your body and maintains your body’s or skin natural hydrating oils.

– The increased metabolic rate helps you burn more calories, thereby aiding weight loss especially if taken with lemon

Water makes up approximately 60 percent of your body’s weight. Therefore staying hydrated is very important. It helps to ensure that all of the organs in the body function properly. There are many sources of water like foods and drinks that we consume every day, but drinking pure water is very important and best.

Mystery of Banana Flower

Do you know that almost every part of the banana tree can be beneficial to the human system ?. Banana flowers, also known as banana hearts, are loaded with, calcium, protein, copper, potassium, phosphorus, iron, fiber, magnesium and Vitamin E. These flowers can be eaten raw or  can be cooked. 

The cooked flower can be added to herbal teas, soups, and  salads.

Here are 6 health benefits of banana flower:

  1. Controls Diabetes.
  2. Keeps Infections At Bay. Banana blossom is by all accounts extremely compelling in treating contaminations normally.
  3. Turns away Cancer And coronary illness.  
  4. Lifts Mood And Reduces Anxiety.
  5. Advances Kidney Function.
  6. Eases back The Aging Process.

Consider giving banana flower a try and believe me, you will come back with a testimony.

Your Health is Your Capital

Do you know that your health is your capital? What can you do when your body is very weak, what can you do when you are lying on the hospital bed because of cancer, diabetes, urinary infections, shortage of blood, etc the answer is obvious, you are helpless. Do you know that you can live a healthy life by eating natural herbs and plants and by controlling your diet? this site is here for you. You will find natural solutions and herbal remedies for human health-related issues and challenges for fitness. All materials and data on these sites come from deep research and can be tested and proven scientifically.

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