Introduction Steam inhalation is a process of breathing in moist, hot air. This is beneficial because it can help clear the nasal passages, loosen congestion, and help to relieve a cough. It also helps to soothe irritated tissues in the nose, throat, and lungs. In addition, steam inhalation can help to promote healing because itContinue reading “Steam Inhalation Procedure”
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How To Keep Your Brain Healthy As You Age—Whether You’re 23 Or 93
According To A Neuropsychologist, your brain is an amazing organ. It helps you walk, talk, think, eat, breathe, and remember things. It works all day and night, silently in the background. It is a body part that is critical to life, but we don’t often think about what we can do to keep our brainsContinue reading “How To Keep Your Brain Healthy As You Age—Whether You’re 23 Or 93”
Your Health is Your Capital
Do you know that your health is your capital? What can you do when your body is very weak, what can you do when you are lying on the hospital bed because of cancer, diabetes, urinary infections, shortage of blood, etc the answer is obvious, you are helpless. Do you know that you can liveContinue reading “Your Health is Your Capital”
Spiced Pumpkin Soup
Ingredients 1 Tablespoon butter 1 cup onion, chopped 3 Tablespoons all-purpose flour 1/2 teaspoon curry powder 1/4 teaspoon cumin 1/4 teaspoon ground nutmeg 2 garlic cloves, crushed 1 cup peeled and cubed sweet potato 1/4 teaspoon salt 2 14-oz cans of nonfat and low-sodium chicken broth or vegetable stock 1 15-oz can of pumpkin 1Continue reading “Spiced Pumpkin Soup”
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