Top 5 Foods to Avoid if You’re Trying to Lose Belly Fat

We all know that in order to see results in our fitness journey, we need to exercise and eat healthy. But what if you’re doing everything “right” and still can’t seem to shift that stubborn belly fat? It’s possible that you’re making one of these five common mistakes. Keep reading to find out which foodsContinue reading “Top 5 Foods to Avoid if You’re Trying to Lose Belly Fat”

Dangers of Belly Fat: How It Affects Your Health

Because belly fat is so different from other body fats, it’s not as easy to lose. While you can shed some pounds from other areas, stomach fat is likely to persist for a variety of reasons, including your genes and hormones. What’s more, that pesky stomach fat is linked to heart disease and diabetes. ButContinue reading “Dangers of Belly Fat: How It Affects Your Health”